Beef Estofado Recipe
Beef Estofado is a Spanish-inspired dish that is widely loved around the world. It is a flavorful and hearty stew made with tender beef, potatoes, carrots, and a rich tomato sauce. This dish is perfect for chilly evenings when you want something warm and comforting to eat.
Ingredients:
- 500 grams beef, cut into cubes
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 potatoes, peeled and cubed
- 2 carrots, peeled and sliced
- 1 red bell pepper, sliced
- 1 cup beef broth
- 1 cup tomato sauce
- 2 tablespoons soy sauce
- 1 bay leaf
- Salt and pepper to taste
Instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the beef and cook until browned on all sides.
2. Remove the beef from the pot and set aside.
3. In the same pot, sauté the onion and garlic until softened.
4. Add the potatoes, carrots, and bell pepper to the pot and cook for a few minutes.
5. Return the beef to the pot and pour in the beef broth, tomato sauce, and soy sauce.
6. Add the bay leaf and season with salt and pepper.
7. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1 to 2 hours or until the beef is tender.
8. Serve the beef estofado hot with steamed rice or crusty bread.
How to Prepare:
- Start by gathering all the necessary ingredients and equipment.
- Prepare the beef by cutting it into cubes.
- Chop the onion and mince the garlic.
- Peel and cube the potatoes.
- Peel and slice the carrots.
- Slice the red bell pepper.
- In a large pot, heat the vegetable oil and brown the beef cubes.
- Remove the beef from the pot and set it aside.
- In the same pot, sauté the onion and garlic until softened.
- Add the potatoes, carrots, and bell pepper to the pot and cook for a few minutes.
- Return the beef to the pot and pour in the beef broth, tomato sauce, and soy sauce.
- Add the bay leaf and season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 to 2 hours or until the beef is tender.
- Serve the beef estofado hot with steamed rice or crusty bread.
Preparation Time:
This beef estofado recipe takes approximately 1 to 2 hours to prepare and cook.
Servings:
This recipe serves 4 to 6 people.
Nutrition Facts:
- Calories: 320
- Fat: 12g
- Carbohydrates: 25g
- Protein: 25g
Tips:
- Use a tender cut of beef for the best results.
- Add more vegetables to make it even more nutritious.
- Adjust the seasoning according to your taste.
FAQs:
Q: Can I use chicken instead of beef?
A: Yes, you can substitute chicken for beef in this recipe.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the beef estofado for up to 3 months.
Q: Can I use other vegetables?
A: Yes, you can add or substitute vegetables according to your preference.
Enjoy this delicious and comforting beef estofado recipe! It’s perfect for a cozy dinner with family or friends. The flavors of the tender beef, potatoes, carrots, and rich tomato sauce come together beautifully to create a dish that will warm your soul. Give it a try and impress your loved ones with this Spanish-inspired delight!
