Cobia Rezepte, Cobia Whole Fish Fi

Cobia Recipe with Mango Salsa - Easy white fish recipe

If you are looking for a delicious and easy white fish recipe, look no further. This Cobia recipe with mango salsa is a perfect choice. Cobia, also known as black kingfish, is a versatile fish that can be cooked in various ways. In this recipe, we will be preparing it with a delicious mango salsa that adds a burst of flavor to the dish.

Ingredients:

• 2 Cobia fillets
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/2 red onion, diced
• 1 jalapeno, seeded and minced
• 1/4 cup freshly chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Season the Cobia fillets with salt and pepper.
3. In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeno, cilantro, and lime juice. Mix well to combine.
4. Place the seasoned Cobia fillets on a baking sheet and spoon the mango salsa over the top.
5. Bake in the preheated oven for about 15-20 minutes, or until the Cobia is cooked through and flakes easily with a fork.

How to prepare:

Start by preheating the oven to 400 degrees F (200 degrees C). While the oven is heating up, prepare the Cobia fillets by seasoning them with salt and pepper. In a separate bowl, combine the diced mango, red bell pepper, red onion, jalapeno, cilantro, and lime juice. Mix everything well to ensure that the flavors are evenly distributed.

Next, place the seasoned Cobia fillets on a baking sheet and spoon the mango salsa over the top. Make sure to cover the fillets evenly with the salsa to enhance the flavors of the dish.

Once the oven is fully heated, place the baking sheet with the Cobia fillets into the oven and bake for approximately 15-20 minutes. Keep an eye on the fillets and check for doneness by inserting a fork into the fish. If the fish flakes easily, it is cooked through and ready to be enjoyed.

Preparation time:

The preparation time for this Cobia recipe with mango salsa is relatively quick and easy. It should take about 10 minutes to prepare the ingredients and an additional 20 minutes to cook the dish. So in total, you can have this delicious and healthy meal ready to serve in just 30 minutes.

Servings:

This Cobia recipe with mango salsa serves 2 people. However, you can easily adjust the quantities of the ingredients to cater to larger or smaller serving sizes.

Nutrition Facts:

Here is the approximate nutritional information for one serving of this Cobia recipe with mango salsa:

• Calories: 250
• Total Fat: 5g
• Cholesterol: 80mg
• Sodium: 300mg
• Total Carbohydrate: 20g
• Protein: 30g

Tips:

• Ensure that the Cobia fillets are fresh and of high quality for the best taste and texture.
• If you prefer a spicier salsa, you can add more jalapeno or even a dash of hot sauce.
• Feel free to experiment with different herbs and spices to suit your taste preferences.

FAQs:

Q: What is Cobia?

A: Cobia, also known as black kingfish, is a delicious white fish that is prized for its mild flavor and firm texture. It is a versatile fish that can be cooked in various ways, including grilling, baking, and pan-searing.

Q: Can I use frozen Cobia for this recipe?

A: While fresh Cobia is preferred for this recipe, you can use frozen Cobia fillets if fresh ones are not available. Just make sure to thaw them completely before cooking.

Q: Can I substitute the mango salsa with a different sauce?

A: Absolutely! If you are not a fan of mango, you can substitute the salsa with a different sauce or topping of your choice. Some delicious alternatives include a citrus herb butter or a tangy tomato relish.

Enjoy this delicious Cobia recipe with mango salsa and savor the flavors of the ocean. It is a refreshing and healthy dish that is sure to impress your taste buds and leave you craving for more!